FAQs
What is a Longevity Coach?
A Longevity Coach is a wellness professional specialising in helping individuals live longer, healthier lives. We provide personalised guidance on diet, exercise, stress management, sleep, and other lifestyle factors to optimise health and well-being over the long term.
How can a Longevity Coach help me live longer?
A Longevity Coach helps you adopt scientifically-backed lifestyle changes that reduce the risk of chronic diseases, improve mental and physical health, and enhance overall life satisfaction. This includes creating a personalised plan that aligns with your health goals and supports long-term vitality.
What does a typical coaching session look like?
While I deliver my coaching sessions in the format of an 8-week Foundation and Advanced course, a typical coaching session involves a one-on-one or group consultation where we discuss your current lifestyle, health goals, and any challenges you face. Together, we create a personalised plan that may include dietary adjustments, exercise routines, stress management techniques, and other strategies to promote longevity.
Is Longevity Coaching suitable for all ages?
Yes, Longevity Coaching is beneficial for individuals of all ages. Whether you’re in your 20s or 30s and looking to establish healthy habits early or in your 50s or 60s seeking to maintain vitality, a Longevity Coach can help you tailor your lifestyle for optimal health at any stage of life.
How long will it take to see results?
The timeline for seeing results varies based on your starting point, individual goals and commitment. Some clients notice improvements in energy and mood within weeks, while others may see more significant changes in their health metrics, like weight or blood pressure, over a few months.
What kind of results can I expect from working with a Longevity Coach?
Results can include improved physical health (like weight management, better cardiovascular health), enhanced mental clarity, reduced stress, better sleep quality, and an overall sense of well-being. Each client’s experience is unique, but the goal is always to help you achieve a healthier, more vibrant life.
How often should I meet with my Longevity Coach?
I have structured my courses with weekly engagement to ensure fast yet steady results. My idea is that clients start with weekly sessions, and then move to the community to engage in monthly topics with regular check-ins for goal setting and accountability to ensure long-term results to support their new lifestyle habits.
Can Longevity Coaching help with specific health conditions?
While Longevity Coaching is not a substitute for medical treatment, it can complement your healthcare by supporting lifestyle changes that may improve conditions like hypertension, diabetes, obesity, and more. Always consult with your healthcare provider before starting any new health regimen.